As long as you’re not spending extensive hours in a seated position, these pursuits provide entertainment as well as stimulation for your thinking skills. Regardless of the fact that they may not keep your brain young, online games, puzzles, and brainteasers are fun pastimes for many retired Baby Boomers. In a nutshell, the recommendations for keeping your brain healthy as you age are the same as those for maintaining overall physical and mental health. Avoid consuming excessive alcohol and drugs.Get plenty of exercise, including outdoor activities.Eat a nutritious diet centered around plant-based foods. That is, while you may develop skill in playing a game or solving a certain type of puzzle, those skills may not transfer to other aspects of daily life.Įxperts do appear to agree on recommendations for protecting your brain health as you age. Games and puzzles certainly stimulate your thought processes, and they can’t hurt you, but they probably do not result in positive and transferrable cognitive effects to keep your brain young. Older adults were the participants in those studies. Last week, I published this article: “Are Online Puzzles Good for the Aging Brain?” In it, I shared the results of several studies of the cognitive effects of solving puzzles and playing brain games.
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